How To Overcome Your Fear Of The Dentist

You’re not alone if you’re afraid of dentists, but you are missing out on a lot if you’re too nervous to go to the dentist’s office.

Regular dental checkups are an essential part of good dental health.

The dentist can help you stop cavities and gum disease before they become major problems. You should also take advantage of the many other great services dentists offer, like teeth cleanings and whitening.

Dental anxiety is a very common problem, but as with most health conditions, the more you know about it, the easier it is to find a solution. When you understand the causes of your dental anxiety, you can begin to take steps to eliminate it.

What Is Dental Anxiety?

Dental anxiety is a feeling of extreme fear, dread, and nervousness that a person experiences when faced with a visit to the dentist. It can also be described as a feeling of apprehension and increased heartbeat during the time spent in the dentist’s chair.

11 Tips To Help Curb Dental Anxiety

1. Tell the dentist about your fears.

If you’re anxious about treatment, tell your dentist why. Your dentist can help you develop a treatment plan that will make you more comfortable.

2. Bring a friend.

Take someone you trust along with you to the dental visit. It’s often more difficult to get anxious if you have someone by your side.

3. Take a deep breath.

When you’re feeling anxious, take a few deep breaths. When you’re relaxed, you’ll find a dental visit much easier to tolerate.

4. Stay positive.

Try to think about the dental visit in a positive way. If you expect the best, you’ll probably have a better experience.

5. Avoid sedatives.

If you’re taking sedatives, tell your dentist and the dental staff. Sedatives can trigger complications or worsen existing health problems.

6. Stay hydrated.

In between treatments, try to drink plenty of water to stay hydrated.

7. Take a break.

If you feel anxious about the treatment process, ask your dentist for a break. You can use the time to relax and take deep breaths.

8. Stay focused.

If you focus on something other than the dental care, you’ll be less likely to be anxious.

9. Listen to music.

Many people use music to relax during a dental visit. If you listen to music, make sure the volume is low so you can hear instructions.

10. Ask for nitrous oxide.

If you’re nervous about the treatment, ask your dentist about nitrous oxide, or laughing gas. It can help you relax.

11. Stay connected.

If you’re nervous about a dental visit, bring along your cell phone. You can use it to stay connected to family and friends while you’re at the dentist. If you’re feeling anxious, you can also use it to call your dentist or the dental care center if you need help.

Looking For More Ideas To Relieve Dental Anxiety?

Here are 24 more ideas on ways that may help you ease your dental anxiety, before and during your dental appointment.

We’ve covered some of these in a little more detail, but we’ve included others here. Look at this as more of an idea generator than a detailed description of each of these ideas.

Reading through this list will help spark your own creativity and ways to help you overcome your fear of the dentist.

24 Tips to Overcome Dental Anxiety:

1. Take a deep breath and relax.

2. Be honest with your dentist. Explain that you are nervous.

3. Be prepared for your appointment.

4. Talk to your dentist about your fears and concerns.

5. Develop a relationship with the staff.

6. Ask questions.

7. Give positive feedback to the staff.

8. Develop a dental treatment plan with your dentist.

9. Find out about the dental practice’s policies.

10. Ask about your dental treatment options.

11. Stay calm and relaxed during your appointment.

12. Take your time when the dentist is working on you.

13. Use a distraction technique.

14. Watch out for pain and anxiety triggers.

15. Practice relaxation techniques.

16. Concentrate on something else.

17. Have someone with you.

18. Ask the dentist if he/she is using tools to numb your mouth.

19. Ask for nitrous oxide.

20. Ask for a sedative.

21. Keep your mouth as steady as possible.

22. Find an alternative dental practice.

23. Get rid of all anxiety (medications, hypnosis, etc.).

24. Ignore your fear and go to the dentist.

Wrapping Up

If you suffer from dental phobia, you’re not alone. Millions of people experience dental anxiety to some degree. However, it’s important to know that you can take control of your fear, and you certainly don’t have to suffer through it. There are many different ways to treat your fear, including both medication and therapy. The key is to find the treatment option that works for you.

Overcoming dental anxiety is possible. If you’re struggling with anxiety, don’t be afraid to ask for help. There are many resources available to you. Good luck!

How to Relax While at the Dentist

Going to the dentist may be easy for some, but it is not uncommon for individuals to feel anxiety about visiting the dentist’s office. However, skipping this visit can be an issue, especially if you genuinely need help with your oral hygiene. So instead, why not try working on this anxiety?

In this article, we will share with you some excellent tips to help you relax while in the office of a dentist.

1. Encourage Yourself

One of the best ways to relax while you are at the dentist is to encourage yourself.

Let yourself know that everything is alright and that you are doing yourself a world of good by taking initiative when it comes to your oral health. Acknowledge that you are strong and very brave for getting to the dentist despite any anxiety that you may feel about getting into his or her chair.

Also, be optimistic about your treatment. Everything is going to be okay!

2. Use Your Imagination

When you are at your Jacksonville FL dentists, it’s a great idea to distract yourself. Allow yourself to daydream or play mental games with yourself in order to put yourself in a good mood.

In other words, thinking of anything else, especially something pleasant, can help ease your mind rather than focusing on what is going on in the dentist’s chair.

3. Don’t Be Afraid to Communicate

Sometimes the best thing that you can do is to communicate your feelings.

If you are afraid of the dentist and any dental procedures, don’t hesitate to let him or her know! This professional individual is there to help you, and they will be completely understanding of how you feel. And expressing yourself can aid the dentist in working with you to help you relax during your stay.

Also, something that can help you relax while you are at the dentist is to bring a trusted friend or relative with you. Knowing that someone is there with you can make a huge difference when it comes to being able to fight off any anxiety you feel at the dentist’s office.

4. Educate Yourself

Are you scheduled to go into the doctor’s office in order to undergo a specific procedure, such as a root canal or a tooth filling? Then you should definitely educate yourself on what happens during this procedure. It’s easier to be afraid of something that you don’t know much about. Don’t be afraid to ask your dentist questions about your procedure, what to expect, and what is normal.

They will be more than happy to help you become informed so that you can relax when you come in to keep your appointment.

Don’t feel bad about having anxiety regarding visiting the dentist. You are not alone. But don’t let this anxiety force you into putting off these important visits.

Top Ways of Dealing With Fear of the Dentist

Fear of going to the dentist is something that a lot of people suffer from. For some people, the fear comes from past experiences. Perhaps they had an unfriendly dentist when they were a child, or they had to have fillings and they hurt.

For others, it is not based on an actual experience, but something that they picked up on from family members who already had a fear of the dentist. If your parents portray going to the dentist as a scary thing, then it is natural to be nervous about it yourself.

That fear does not have to rule your future interactions with the dentists, however. The fact is that dentists are there to help you, and if you go and have regular check-ups then you should find that your teeth are in a much better condition and that you don’t have to worry about painful fillings or extractions.

Fear is Common

One in four people dread going to the dentist, according to Jacksonville dentists, but if you discuss your nerves with your dentist you should find that they are quite supportive and will help you to get over your concerns. If it has been years since you have been to the dentist then you may find that you get a nice surprise when you go, because the dental offices that you visit today are likely to be much more friendly and welcoming than what you remember from decades ago.

Soothing Your Fear

To make your trip a little easier, try to book an appointment early in the morning. This will ensure that you don’t have time to dwell on the appointment, and you will be able to get it over with quickly.

Book a check-up, ideally while your teeth are still in good condition so that you don’t have your first interaction with a dentist being a scary procedure.

If you’re in pain right now then you should still go and get it fixed, but do try and have a check-up at some point. Use it as a chance to get to know your dentist so that you can visit them with confidence in the future.

Consider bringing a friend with you, or a family member, for support. Your dentist will allow you to have someone with you and this can make you feel a lot better.

Discuss a stop signal with the dentist so that you can ask them to give you a break if you get too nervous.

Also, consider listening to music during the treatment so that you can relax.

Some dentists offer a sedation dentistry service where you can be asleep while undergoing the exam or for other procedures like dental implants or dental crowns. If you are very nervous then this could be a good option in the short term.

After a few sedation visits try one where you remain awake. You may find that the negative associations are gone and that this helps you to feel a lot better.

With repeated exposure, you can get to the stage where you do not fear the dentist.

If anything is wrong, you want to get it taken care of as quickly as possible so that the problem does not become worse. And if you go in for regular cleanings, you will be able to feel confident that your mouth is in tip-top shape.

So use these tips in order to relax while at the dentist and beat your anxiety.

What Exactly Is Sedation Dentistry?

A lot of people are terrified of the dentist. Some even avoid going altogether because of the anxiety that it gives them. Unfortunately, not going to the dentist can cause severe complications with your dental health.

Luckily, there are ways to help prevent dental issues.

By opting for sedation dentistry, it should allow you to go to the dentist without the stress and anxiety that it would normally cause you.

Below, we will be going over some of the facts about sedation dentistry and its benefits.

What Does Sedation Dentistry Mean?

Sedation dentistry utilizes sedation medication in order to get the patient to relax during dental visits. It can also be used for specific dental procedures that might have a patient extremely anxious.

During the sedation, the patient will feel relaxed and more receptive to the dental treatment.

There are a variety of forms of sedation dentistry including

  • Minimal sedation where the patient is fully awake but in a relaxed state,
  • Moderate sedation where the patient is conscious but unable to communicate or really remember going through it
  • Deep sedation which can completely take the patient out of consciousness, but the dentist will be able to wake the patient (if needed).

Different Sedation Methods:

1. Oral Sedation.

Through this method, the patient is given oral sedation through a tablet/pill.

2. Nitrous Oxide.

Through this method, the patient is given nitrous oxide which is delivered via inhalation.

3. Intravenous Sedation.

Through this method, the patient is sedated through an IV.

4. Deep Sedation.

Through this method, the patient is deeply sedated and given general anesthesia.

Who Is A Candidate?

There are all kinds of different reasons you might be a candidate for sedation dentistry. Below, we will be discussing some of the top reasons you might be looking at this type of dentistry.


1. Anxiety.

The main reason you are likely going to be a full candidate for this type of dentistry is if you are someone that experiences severe dental anxiety.

If you tremble at the very thought of going to the dentist office, you are likely going to want to look into sedation dentistry because it can improve your willingness to go and decrease the anxiety that you have to experience throughout your visit.

2. Sensitivities.

Another reason you might want to consider this type of dentistry is if you are someone that has a lot of sensitivities with your teeth.

If your teeth and its natural enamel has worn off, you might experience significant pain with even the simplest dental procedures.

For these people, you might be more interested in sedation options.

3. Gag Reflex.

If you are someone that has a very strong gag reflex, you are likely going to be a candidate for this type of dentistry because having a strong gag reflex can make simple visits to the dentist extremely difficult.

Overall, there are a lot of different things that you are going to want to familiarize yourself with when it comes to sedation dentistry.