Going to the dentist may be easy for some, but it is not uncommon for individuals to feel anxiety about visiting the dentist’s office. However, skipping this visit can be an issue, especially if you genuinely need help with your oral hygiene. So instead, why not try working on this anxiety?
In this article, we will share with you some excellent tips to help you relax while in the office of a dentist.
1. Encourage Yourself
One of the best ways to relax while you are at the dentist is to encourage yourself.
Let yourself know that everything is alright and that you are doing yourself a world of good by taking initiative when it comes to your oral health. Acknowledge that you are strong and very brave for getting to the dentist despite any anxiety that you may feel about getting into his or her chair.
Also, be optimistic about your treatment. Everything is going to be okay!
2. Use Your Imagination
When you are at your Jacksonville FL dentists, it’s a great idea to distract yourself. Allow yourself to daydream or play mental games with yourself in order to put yourself in a good mood.
In other words, thinking of anything else, especially something pleasant, can help ease your mind rather than focusing on what is going on in the dentist’s chair.
3. Don’t Be Afraid to Communicate
Sometimes the best thing that you can do is to communicate your feelings.
If you are afraid of the dentist and any dental procedures, don’t hesitate to let him or her know! This professional individual is there to help you, and they will be completely understanding of how you feel. And expressing yourself can aid the dentist in working with you to help you relax during your stay.
Also, something that can help you relax while you are at the dentist is to bring a trusted friend or relative with you. Knowing that someone is there with you can make a huge difference when it comes to being able to fight off any anxiety you feel at the dentist’s office.
4. Educate Yourself
Are you scheduled to go into the doctor’s office in order to undergo a specific procedure, such as a root canal or a tooth filling? Then you should definitely educate yourself on what happens during this procedure. It’s easier to be afraid of something that you don’t know much about. Don’t be afraid to ask your dentist questions about your procedure, what to expect, and what is normal.
They will be more than happy to help you become informed so that you can relax when you come in to keep your appointment.
Don’t feel bad about having anxiety regarding visiting the dentist. You are not alone. But don’t let this anxiety force you into putting off these important visits.
Top Ways of Dealing With Fear of the Dentist
Fear of going to the dentist is something that a lot of people suffer from. For some people, the fear comes from past experiences. Perhaps they had an unfriendly dentist when they were a child, or they had to have fillings and they hurt.
For others, it is not based on an actual experience, but something that they picked up on from family members who already had a fear of the dentist. If your parents portray going to the dentist as a scary thing, then it is natural to be nervous about it yourself.
That fear does not have to rule your future interactions with the dentists, however. The fact is that dentists are there to help you, and if you go and have regular check-ups then you should find that your teeth are in a much better condition and that you don’t have to worry about painful fillings or extractions.
Fear is Common
One in four people dread going to the dentist, according to Jacksonville dentists, but if you discuss your nerves with your dentist you should find that they are quite supportive and will help you to get over your concerns. If it has been years since you have been to the dentist then you may find that you get a nice surprise when you go, because the dental offices that you visit today are likely to be much more friendly and welcoming than what you remember from decades ago.
Soothing Your Fear
To make your trip a little easier, try to book an appointment early in the morning. This will ensure that you don’t have time to dwell on the appointment, and you will be able to get it over with quickly.
Book a check-up, ideally while your teeth are still in good condition so that you don’t have your first interaction with a dentist being a scary procedure.
If you’re in pain right now then you should still go and get it fixed, but do try and have a check-up at some point. Use it as a chance to get to know your dentist so that you can visit them with confidence in the future.
Consider bringing a friend with you, or a family member, for support. Your dentist will allow you to have someone with you and this can make you feel a lot better.
Discuss a stop signal with the dentist so that you can ask them to give you a break if you get too nervous.
Also, consider listening to music during the treatment so that you can relax.
Some dentists offer a sedation dentistry service where you can be asleep while undergoing the exam or for other procedures like dental implants or dental crowns. If you are very nervous then this could be a good option in the short term.
After a few sedation visits try one where you remain awake. You may find that the negative associations are gone and that this helps you to feel a lot better.
With repeated exposure, you can get to the stage where you do not fear the dentist.
If anything is wrong, you want to get it taken care of as quickly as possible so that the problem does not become worse. And if you go in for regular cleanings, you will be able to feel confident that your mouth is in tip-top shape.
So use these tips in order to relax while at the dentist and beat your anxiety.